Benefits of taking green tea.

Green Tea

Green tea, native to China and India, has been consumed and hailed for its health benefitsfor centuries globally, but has only recently gained popularity in the US.

Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.¹

All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea.

Green tea is made from un-oxidized leaves and is one of the less processed types of tea (with white tea the least) and therefore contains one of the most antioxidants and beneficial polyphenols.

Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.⁴ Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.

Beauty in Butterfly.

Beautiful Butterfly on Lily flower

Butterfly hovering in dried leaves

Butterfly sat on flower tip

Orange butterfly rose sucking honey from flowers.

Peacock butterfly moving on flowers

Have you found any heavenly beauty in those photos ? try it.

Ideas and importance of creating social profile and blog.

We learnt a very important task this day. The ways to introduce oneself in online social community are discussed with vivid description and instances by our facilitator. We got a clear idea about how to brand myself and easily get the reach of search engine result page (SERP). A private blog or website is very essential in this connection. Beside this, opening account and provide personal information in different social networking sites can be very effective to make oneself a brand or renowned figure in virtual world.

Planning for a blog:

Before making a personal blog or website we need to go through a proper plan and target a particular audiences. Here comes the 5W’s idea, which includes -why, what, who, when and where. We must prepare all the answers of this five questions to make our site or blog effective. We must target a particular traffic for the blog. From where my target people are coming it is obvious to assess. Why people come to my blog, what types of information or product they can get I suggest earlier stage of starting a blog. A blog master should have a clear idea about the content according to the demand of audiences. Here we can take help from various analytic tools to find out a desired product or service for people. We can check and change the blog contents keeping pace with the demand from time to time to get better results.

Blog content:

A blog may provide items from different perspectives. It may share ideas, opinion, news, views, suggestion, analytics and what not? It may be a store of information regarding a particular product/services. It may reflects human nature and feelings, love, hope, vision and so on. There is no any defined idea about a blog content.

At the final stage we got a list of social networking sites and we were suggested to open account with detail information to make us a known entity when somebody search for it.

The list of those sites are Facebook

Google+, Linkedin, Twitter,Reddit

Pinterest, Flickr, Instagram 

About.me, Youtube, Slide share etc.

And beside these social sites we open our personal blogger blog to convey our presence in virtual world.

Enjoy some SEO related video Tutorials

Seeing and learning is very effective for a new learner. So enjoy some of this seo video tutorials for better understanding. 

After that you can enjoy this one.

The last one is for you.

Enjoy seo with your heart's content.